Restorative Yoga

A gentle and very deep therapeutic style of yoga that uses props to support the body in restful still positions.

This practice helps to open contractions and tightness throughout the whole body. The focus of the practice is to restore the central and peristaltic nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious~sub-conscious relaxation.

Yoga for Strength and Agility

These sessions include stabilizing methods connected with your breathing. They blend

Kundalini and Hatha postures for opening energy channels, using reference of the bodies Chakra’s to deepen the experience and results.